Archive for the ‘health’ Category
Back out of keto, again, and for exactly the same reason as before: that diet is too tough on the ulcer. But I have moved forward, now I’m clear that’s so even when I’m careful about what I’m eating (I mean more careful than what keto—or any new diet—requires anyway). But I’m trimmer and feeling […]
Back into keto (see previous posts on diet) for 2-3 days now. Yesterday had my first ketogenic big day out, exercise-wise, walking in the Ochils. Very enjoyable (sunny and warm), very interesting experience, won’t go into details here and now. But I’m definitely leaning towards keto fandom, mainly for energetic benefits. It currently seems compatible […]
“If you suspect youâ€™re not getting enough [DHA] in your diet, consider taking an omega-3 supplement. It is one of the few supplements that may actually be worth the money.” Though it dates back to 2012, this article suggests that algae-derived omega-3 supplements are just as good as those from fish oil.
I just decided I have to drop the ketogenic diet for the sake of my stomach. Having a fair amount of pain today—if the ulcer’s not getting worse, it’s certainly not getting better. Carbohydrates, generally, are more digestible than fats, and the two foods I’ve so far found easiest on the gut, porridge and bananas, […]
It’s now nearly a week since I embarked on a ketogenic diet. The previous post was written on the third day, when I was suffering from “keto flu”, as I transitioned into ketosis (burning mainly fat instead of carbohydrates for energy). I seem to have had it relatively easy. I was weak and wobbly in […]
There’s a page of preliminary thinking about diet here. Now that I’ve embarked on a dietary project, this is the first of a series of posts to record my progress. It will probably range a bit wider than that though. Not feeling great today. This is the third day of an attempt to get my […]