Call me a yo-yo
Back out of keto, again, and for exactly the same reason as before: that diet is too tough on the ulcer. But I have moved forward, now I’m clear that’s so even when I’m careful about what I’m eating (I mean more careful than what keto—or any new diet—requires anyway). But I’m trimmer and feeling better than I can remember, when the ulcer’s healed I don’t think there’s much doubt where I’ll be going diet-wise. I’d recommend it to anyone who’s looking for an easy and healthy way to lose weight—anyone without a stomach ulcer anyway. Though my main motivation was to get a more consistent energy supply—and it’s great for that too.