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Archive for July, 2016

Call me a yo-yo

Back out of keto, again, and for exactly the same reason as before: that diet is too tough on the ulcer. But I have moved forward, now I’m clear that’s so even when I’m careful about what I’m eating (I mean more careful than what keto—or any new diet—requires anyway). But I’m trimmer and feeling […]

July 25, 2016   Posted in: diet, health  Comments Closed

…and it’s back

Back into keto (see previous posts on diet) for 2-3 days now. Yesterday had my first ketogenic big day out, exercise-wise, walking in the Ochils. Very enjoyable (sunny and warm), very interesting experience, won’t go into details here and now. But I’m definitely leaning towards keto fandom, mainly for energetic benefits. It currently seems compatible […]

July 20, 2016   Posted in: diet, health  Comments Closed

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