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Keto goes, for now

I just decided I have to drop the ketogenic diet for the sake of my stomach. Having a fair amount of pain today—if the ulcer’s not getting worse, it’s certainly not getting better. Carbohydrates, generally, are more digestible than fats, and the two foods I’ve so far found easiest on the gut, porridge and bananas, are loaded with carbs. My other main dietary (or at least partially dietary) issue, energy deficit, can be tackled in other ways, but the ulcer is a more acute problem anyway.

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June 28, 2016   Posted in: diet, health

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